Wellbeing

The Surgeon of the Sidewalks

 “But I’m just a sidewalk poet, a son of bitumen.” The people of Lyon, France call Ememem, an anonymous local street artist, “the pavement surgeon”. The work is called flacking, from the French word flaque, meaning puddle, also symbolically referring to an area that differs in appearance from the surrounding area. Beginning in an alleyway […]

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Obsessively Reading Nature Writers

I used to find discussions of nature too dense and at times dull. I now devour these books as lyrical sources of wisdom, fascination and beauty. They implore me to pay attention and connect to my surroundings with a renewed sense of wonder. The writing grounds itself in reality and immediacy, countering the virtual and

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The Prequel to S.M.A.R.T Goals

There are countless quotes about the importance of goal-setting: “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins “The thing about goals is that living without them is a lot more fun, in the short run. It seems to me, though, that the people who get things done,

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The Monkey, the Coconut and the Banana

In some parts of the world, catching a monkey involves halving a coconut, cutting a hole the size of a monkey’s hand in it and hammering it to a tree with a banana inside. The monkey comes along, smells the banana, puts his hand through the hole, grabs the banana, but can’t get his fist

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The Paradox of Antifragility

“Complex systems are weakened, even killed, when deprived of stressors.” — Nassim Taleb Our world is ever changing. Our mental default drives us to try and minimize disruption. We strive to put processes in place that re-establish equilibrium and coherence. This worthy mindset has its place, yet becoming entrenched in attempts to eliminate the unpredictable,

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Challenging Beliefs Opens Doors

“We don’t attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.”― Byron Katie, Loving What Is: Four Questions That Can Change Your Life Our beliefs show up in many different forms. At times, they arrive like bolts of lightning, triggered by a person, an environment or

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The Freedom and Opportunity in being “Enough”?

“A person’s worth is measured by the worth of what they value.” ~ Marcus Aurelius When does never being “enough” become a trap? Does failing to acknowledge the achievements and hard work of the present moment keep you ensnared in feelings of inadequacy and beholden to a mythical future that never seems to arrive? This

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A Media Strategy to Illuminate Positive News

Pioneering media outlet, Positive News, has partnered with media and infrastructure company, Clear Channel UK, to promote messages of hope and inspiration on outdoor digital screens all around the UK. “This exciting partnership has given prominence to our positive headlines at scale, helping people discover that it’s not all doom and gloom and an incredible

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