Wellbeing

Experiencing Moments of Ease

“Do you know that your soul is composed of harmony?”– Leonardo da Vinci Sometimes, all the strategies-exercise, meditation, breathing, journaling, yoga, etc. to create calm and fulfillment just feel like hard work. Just exhausting. The mental gymnastics of mindfulness, reflection and contemplation are draining, rather than filling the well. Trying to find tranquility by bringing

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Leading with Vulnerability- Begin with Yourself First

“The definition of vulnerability is uncertainty, risk and emotional exposure. But vulnerability is not weakness: it’s our most accurate measure of courage.” ~ Brené Brown Given the first part of the definition above, it is no wonder that we want to sprint away from the whole idea of vulnerability. We want to build defenses so high

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Calculating the Correct Dosage

“The dose makes the poison” –Paracelsus (shortened version of his original maxim) This maxim beautifully encapsulates the ongoing dilemma of knowing the correct dosage of stress in our lives. Length of exposure can influence whether even small doses can be both beneficial or harmful. In this era of so-called personalized medicine, how often do we

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Practicality vs. Soul (or vice versa): A False Dichotomy

The busyness of the day-to-day grinds from morning to night. Practicality and “reality” dominate and reign supreme. The tiny voice of the soul whispers, maybe falls silent. Have we created an artificial dichotomy, that ensures mutual destruction? Has a symbiotic relationship been severed, without us even realizing? Yet, we do realize. We sense a hollowness,

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The Surgeon of the Sidewalks

 “But I’m just a sidewalk poet, a son of bitumen.” The people of Lyon, France call Ememem, an anonymous local street artist, “the pavement surgeon”. The work is called flacking, from the French word flaque, meaning puddle, also symbolically referring to an area that differs in appearance from the surrounding area. Beginning in an alleyway

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