“The definition of vulnerability is uncertainty, risk and emotional exposure. But vulnerability is not weakness: it’s our most accurate measure of courage.” ~ Brené Brown Given the first part of the definition above, it is no wonder that we want to sprint away from the whole idea of vulnerability. We want to build defenses so high […]
Leading with Vulnerability- Begin with Yourself First Read More »
In theory, we may think that we are ready to end a conversation that we have been playing like a broken record for a long time. Paradoxically, when the moment finally arrives and we fully recognize that it is time to let go, we hold on even tighter, more desperately, shouting even louder. So much
Stopping a Conversation Read More »
Pursuing perfection smacks of trying to summit a mountain after having been kneecapped at basecamp. Reaching the top symbolizes the goal of perfection, but you are already crippled with expectations, frustrations and an inner and external peanut gallery of critics and judges. The teacher, author and artist, Julia Cameron, brilliantly describes the paradox of perfectionism;
Searching for Magic Read More »
Image of Intention: An arrow-straight, direct, powerful. Its clarity and purpose suggest it arose fully formed from the smooth terrain of the mind. Yet, I know differently. I know that it evolved from curiosity-maybe desperation; inspiration-maybe boredom; intuition-maybe discipline; mystery-maybe knowledge; reflection-maybe confusion. Oscar Wilde revels in this primary marinade: “Besides, Dorian, don’t deceive yourself.
Intention – A Coalescence of Elements Read More »
“The dose makes the poison” –Paracelsus (shortened version of his original maxim) This maxim beautifully encapsulates the ongoing dilemma of knowing the correct dosage of stress in our lives. Length of exposure can influence whether even small doses can be both beneficial or harmful. In this era of so-called personalized medicine, how often do we
Calculating the Correct Dosage Read More »
I recently visited the Robie House in Chicago, designed by Frank Lloyd Wright. I experienced An architectural immersion in symmetry, coherence and beauty. This geometrically balanced space embodies the cornerstones of Wright’s architectural philosophy: simplicity, humanity, integrity and connection. “Organic Architecture is an architecture from within outward, in which entity is an ideal. (…). Organic
A House of Symmetry Read More »
…..my understanding is that the first step to take in having a real conversation is simply to stop having the one that you are having now.By definition the courageous conversation is the conversation that you’re not having nowand also by definition the courageous conversation is the one that you don’t want to haveand the courageous
Courageous Conversation: A Conversation Worth Having Read More »
It all begins with one question: What do you most need to survive and thrive? Self-care is a decisive, personal act. Beyond healthy food, exercise and sleep, genuine self-care encompasses the routines, rituals, activities that uniquely speak to us as individuals. It could be a cup of tea, solitude, cold water swimming, meditation, speaking with
Self-Care: A Cornerstone of Self-leadership Read More »
John O’Donahue’s blessing, “For a Leader”, evokes the essence of great leadership as it emerges from the qualities and insights of self-leadership. “May you work on yourselfBuilding up and refining the ways of your mind. May those who work for you knowYou see and respect them. May you learn to cultivate the art of presenceIn order to
