Wellbeing

Challenging Beliefs Opens Doors

“We don’t attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.”― Byron Katie, Loving What Is: Four Questions That Can Change Your Life Our beliefs show up in many different forms. At times, they arrive like bolts of lightning, triggered by a person, an environment or […]

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The Freedom and Opportunity in being “Enough”?

“A person’s worth is measured by the worth of what they value.” ~ Marcus Aurelius When does never being “enough” become a trap? Does failing to acknowledge the achievements and hard work of the present moment keep you ensnared in feelings of inadequacy and beholden to a mythical future that never seems to arrive? This

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A Media Strategy to Illuminate Positive News

Pioneering media outlet, Positive News, has partnered with media and infrastructure company, Clear Channel UK, to promote messages of hope and inspiration on outdoor digital screens all around the UK. “This exciting partnership has given prominence to our positive headlines at scale, helping people discover that it’s not all doom and gloom and an incredible

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Courageous Conversation: A Conversation Worth Having

…..my understanding is that the first step to take in having a real conversation is simply to stop having the one that you are having now.By definition the courageous conversation is the conversation that you’re not having nowand also by definition the courageous conversation is the one that you don’t want to haveand the courageous

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Self-Care: A Cornerstone of Self-leadership

It all begins with one question:  What do you most need to survive and thrive? Self-care is a decisive, personal act. Beyond healthy food, exercise and sleep, genuine self-care encompasses the routines, rituals, activities that uniquely speak to us as individuals. It could be a cup of tea, solitude, cold water swimming, meditation, speaking with

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A Creative Path to Assuaging Grief: Loose Ends

Knitters, sewers, weavers, and others offer their skills to bring solace and comfort. “Loose Ends aims to ease grief, create community, and inspire generosity by matching volunteer handwork finishers with projects people have left unfinished due to death or disability. https://www.looseendsproject.org/

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An Essential Negotiating Strategy: “Go to the Balcony”

According to William Ury, co-founder of the Harvard Negotiation Project and an expert in de-escalating high-stakes conflicts around the world, bringing focus and attention to our own self-management is the first critical step in conflict negotiation. In his Path to Possible method he outlines three stages, the first of which he calls “Go the Balcony”.

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Self-reflection: A Vital Practice

Create Space In order to understand the world, one has to turn away from it on occasion.” -Albert Camus Value Your Story “Reflective thinking turns experience into insight” -John C. Maxwell Shape Your Path “What you think, you become. What you feel, you attract. What you imagine, you create.” -Buddha Reflection is neither optional nor

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Art Collection (NYC Health + Hospitals)

“Art washes from the soul the dust of everyday life.” Pablo Picasso Since time immemorial art has been recognized as promoting healing and well-being. New York City + Hospitals has a collection of over 7000 works of art, distributed among its acute care hospitals, nursing homes, diagnostic and treatment centers, and community-based primary care sites.

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