Resilience

Searching for Magic

Pursuing perfection smacks of trying to summit a mountain after having been kneecapped at basecamp. Reaching the top symbolizes the goal of perfection, but you are already crippled with expectations, frustrations and an inner and external peanut gallery of critics and judges. The teacher, author and artist, Julia Cameron, brilliantly describes the paradox of perfectionism; […]

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Flowing Forward

“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard When we live life forwards, however tiny our steps on that path, each step creates its own luck and opportunity. Those tiny steps give us the space, wisdom and courage to grow our understanding, however difficult, of what has already passed.

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Finding Beauty in Difficult Times

‘There are times when life seems little more than a matter of struggle and endurance, when difficulty and disappointment form a crust around the heart. Because it can be deeply hurt, the heart hardens. There are corners in every heart which are utterly devoid of illusion, places where we know and remember the nature of

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Calculating the Correct Dosage

“The dose makes the poison” –Paracelsus (shortened version of his original maxim) This maxim beautifully encapsulates the ongoing dilemma of knowing the correct dosage of stress in our lives. Length of exposure can influence whether even small doses can be both beneficial or harmful. In this era of so-called personalized medicine, how often do we

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Practicality vs. Soul (or vice versa): A False Dichotomy

The busyness of the day-to-day grinds from morning to night. Practicality and “reality” dominate and reign supreme. The tiny voice of the soul whispers, maybe falls silent. Have we created an artificial dichotomy, that ensures mutual destruction? Has a symbiotic relationship been severed, without us even realizing? Yet, we do realize. We sense a hollowness,

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Obsessively Reading Nature Writers

I used to find discussions of nature too dense and at times dull. I now devour these books as lyrical sources of wisdom, fascination and beauty. They implore me to pay attention and connect to my surroundings with a renewed sense of wonder. The writing grounds itself in reality and immediacy, countering the virtual and

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The Monkey, the Coconut and the Banana

In some parts of the world, catching a monkey involves halving a coconut, cutting a hole the size of a monkey’s hand in it and hammering it to a tree with a banana inside. The monkey comes along, smells the banana, puts his hand through the hole, grabs the banana, but can’t get his fist

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The Freedom and Opportunity in being “Enough”?

“A person’s worth is measured by the worth of what they value.” ~ Marcus Aurelius When does never being “enough” become a trap? Does failing to acknowledge the achievements and hard work of the present moment keep you ensnared in feelings of inadequacy and beholden to a mythical future that never seems to arrive? This

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